GET results in just 8 weeks– elevate your gym workouts with app based training
The GRITTY System is perfect for busy individuals seeking to get real results in just 8 weeks. This gym-based program targets lean muscle development, increased strength and improved endurance.
ONLY $149...That's just $4 PER WORKOUT!
(4 workouts per week + 1 Supplemental, thats 40 workouts!)
Feeling frustrated by minimal improvements in strength, endurance or physique despite years of effort?
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​The Gritty System is an 8-week gym-based strength training program designed to enhance your athleticism, build lean muscle, and increase endurance. With changing rep schemes and varied exercise sequencing, our workouts are never repetitive, keeping your training engaging and effective. We focus on boosting your strength and maintaining agility to help you stay strong and injury-free as you reach your fitness goals.
Delivered via the Fitty Gritty app, it includes demo videos, progress tracking, coach communication, and community support.
Start now, ONLY $149!
Our signature DRIP method is a training approach that prevents fitness plateaus by constantly changing resistance and exercise types. It uses techniques like supersets, time under tension, varying rep schemes and exercise sequencing to keep the body challenged. The DRIP Method ensures continuous muscle growth and overall fitness improvement, avoiding repetitive routines.
Stop doing endless amounts of cardio and start building lean muscle! The GRITTY System not only helps you build a stronger, leaner body and boost your metabolic rate for increased calorie burn, but also transforms your approach to fitness for long-term success.
WHAT's INCLUDED?
4 gym-based workouts per week that can all be completed in an hour or less.
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Plus 1 supplementary dumbbell only total body workout—ideal for those hectic days when making it to the gym challenging.
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A total of 40 unique workouts in 8 weeks
Exclusive access to the Fitty Gritty training app where you will…
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Receive your workouts
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Log and track your progress
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Interact with your trainer
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Create healthy habits
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Access the Fitty Gritty Community
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Demo videos, written instructions, and important tips are delivered via the Fitty Gritty app for every exercise to ensure proper form
Private messaging and coaching from your trainer.
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Weekly emails providing nutrition tips, motivation, recovery strategies and more!
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Access to the Fitty Gritty community chat in the app to connect with other participants
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Connection, Communication, and Community!
It's EASY!
With the GRITTY System, simply open the app and dive into your workout with confidence and ease. No more hesitating, searching, or feeling uncertain about what to do next. It’s all there at your fingertips, ready to guide you seamlessly through your fitness journey.
Say hello to a leaner, healthier you without spending hours in the gym using The GRITTY System! Accessible via our user-friendly app, complete with demo videos and expert coaching to guide you on your journey.
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By consistently adhering to this program, you can anticipate improved physical performance, reduced body fat, and a more defined physique.
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Dynamic workouts designed to keep you motivated make it the ideal solution for squeezing in effective exercise sessions even with a busy schedule.
Start now, ONLY $149!
Hey there, we’re David and Liz,
The powerhouse team driving The GRITTY System. Both of us have over 25 years of experience in the health and fitness industry and we’re ready to help you reach your goals!
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The GRITTY System and our signature DRIP Method training has delivered unparalleled results to countless busy people. We have confidence in the effectiveness of developing lean muscle mass to transform your body, fire up your metabolism, and get the results you’ve always wanted. Together, we’re here to guide you on your fitness journey and welcome you to the Fitty Gritty community!
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At Fitty Gritty, we focus on fostering a community of driven, busy individuals who are eager to push their limits! Fitness isn’t merely a regimen; it’s a transformative journey towards total self-improvement. Our fitness philosophy mirrors our approach to ALL aspects of life – marked by commitment, resilience, and the conviction that every challenge is a chance for personal growth.
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Let’s GET FITTY & LIVE GRITTY together!!
Start now, ONLY $149!
Are you READY to Get GRITTY?
Sign up now, and you'll gain immediate access to the app, the community, and your workouts will be delivered first thing Monday morning right inside the app. Start your week strong with us!
ONLY $149...That's just $4 PER WORKOUT!
(4 workouts per week + 1 Supplemental, thats 40 workouts!)
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I’m a beginner and/or haven’t been consistent with weights, can I do this program?Absolutely! The FITTY System would be advised for any level of fitness-conscious individual striving to push for greater physical accomplishments. The structure of the program allows for exercise regression in reps, load, tempo, range of motion and/or elimination of exercises if needed. Your trainers are always available to help with modifications. Also, within our Fitty Gritty app important tips are included with every exercise that offers modification options. However, those who consider themselves absolutely beginners to weight training should probably skip this program and see a personal trainer in-person to learn how to lift properly, as this program does not offer form feedback or allow you to send in videos for analysis. It’s a virtual program and assumes you have lifted weights before and know how your body moves in space.
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What can I expect with the workouts?Four strength workouts with varying muscle isolation combinations each week. This program will focus on time under tension, shifting rep schemes and challenging the limits of muscular endurance. Although a change of muscle pairings is seen throughout, familiar exercises will continually show up and progression in weight overtime is encouraged for maximal results.
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Am I able to modify the workouts?Our program is intentionally designed to challenge participants at every fitness level. Whether you're a beginner or returning to exercise after a hiatus, our workouts are adaptable to your capabilities. The program's structure allows for modifications in reps, load, tempo, range of motion, or even the elimination of certain exercises if necessary. Our trainers are readily available to assist with modifications, ensuring that everyone can safely and effectively participate. Additionally, our Fitty Gritty app provides valuable tips alongside each exercise, offering modification options to suit individual needs. With our comprehensive support system, you can confidently tailor your workouts to match your current fitness level and gradually progress at your own pace.
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Will I get sore from these workouts?Whether you’ll get sore from this program depends on various factors such as your current fitness level, intensity of the workouts, and how your body responds to exercises. Soreness, known as delayed onset muscle soreness (DOMS), can occur especially when starting a new program or increasing intensity. It’s a natural response as your muscles adapt and grow stronger. Proper warm-up, cooldown, hydration and nutrition can help alleviate soreness. Gradually increasing intensity and allowing adequate rest between sessions can also help manage soreness while still progressing in your strength program.
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Do I need access to a gym?No, you don't need access to a gym! The FITTY System is designed to be completed at home with basic equipment. You'll need dumbbells, bands, and a bench. For optimal results, we recommend having at least one lighter weight and one moderate weight dumbbell. You can find links to recommended equipment on our recommendations page.
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Will this program help me lose weight?Strength training programs can aid weight loss in several ways… Building lean muscle mass, increasing your metabolism, allowing the body to burn more calories even at rest. Strength training helps your body preserve muscle mass while in a caloric deficit, ensuring that weight loss comes from fat rather than muscle. And strength training can improve insulin sensitivity, potentially reducing cravings for unhealthy foods, supporting weight loss efforts.
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What will happen once I register?You will receive a welcome email immediately with information and instructions to download the Fitty Gritty app and your program will be delivered in the app the following Monday from the date of purchase.
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What happens after my initial 8-week program?After completing the initial 8-week program, you can transition seamlessly into our monthly recurring plan. With this plan, you’ll receive a new workout plan weekly, featuring both our FITTY workouts (home-based) and GRITTY workouts (home-based). Plus 1 supplemental no gear workout, for those busy days. That’s 9 unique workouts to choose from per week, ensuring you always have variety and the ability to target your specific goals. Plus, you’ll have regular check-ins with your trainers to monitor progress and provide personalized guidance. You’ll still have access to the Fitty Gritty app to log and track progress, as well as access to our supportive community for extra motivation and inspiration.