GET FITTY LIVE GRITTY: Building Strength, Building Community, One Month at a Time
Transform your fitness routine with tailored workouts and expert support - Anytime, anywhere!!
ONLY $39 per month...That's less than $2 PER WORKOUT!
You will get 5 gym-based workouts and 5 home-based workouts each week! Plus 1 bonus workout, that's 48 workouts per month that you can choose from!
Are you a busy individual seeking a flexible workout routine that fits into your hectic schedule and delivers real results?
The Fitty Gritty Membership is a monthly recurring plan that offers flexible workout routines designed to fit seamlessly into your busy schedule. Including a mix of home-based and gym-based workout options designed to enhance muscle definition, strength and overall fitness.
Accessible through the Fitty Gritty app, it includes demo videos, progress tracking, coach communication, and community support.
Start now, ONLY $39 Per Month!
Our unique DRIP Method prevents fitness plateaus by consistently varying resistance and exercise types. It incorporates techniques such as supersets, time under tension, changing rep schemes and exercise sequencing to keep the body engaged. The DRIP Method not only reduces the risk of injuries but also maximizes the impact of your workouts for optimal results.
Looking for quick, effective workouts that fit seamlessly into your busy schedule? Join our Fitty Gritty membership! With expertly designed routines delivered straight to our user-friendly app, you can achieve amazing results without the hassle of planning. Get fit, stay focused, and leave the programming to us!
Experience the power of our signature DRIP Method!
WHAT's INCLUDED?
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5 GRITTY (gym-based) workouts per week
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5 FITTY (dumbbells & bands) workouts per week
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+1 Final Flex bonus workout per week
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All workouts can be completed in less than an hour
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That’s 6 unique workouts each week, with both gym and home variations, giving you 12 total workout options. Whether you’re at the gym or working out at home, you’ll get the same effective training tailored to your needs
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A total of 48 workouts each month
Exclusive access to the Fitty Gritty training app where you will…
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Receive your workouts
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Log your progress
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Interact with your trainer
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Create healthy habits
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Access the Fitty Gritty Community
Demo videos, written instructions, and important tips are delivered via the Fitty Gritty app for every exercise to ensure proper form
Private messaging and coaching from your trainer.
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Monthly group coaching calls with your trainers to ask questions, stay motivated or just to connect with your Fitty Gritty fam!
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Monthly emails providing nutrition tips, motivation, recovery strategies and more!
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Access to the Fitty Gritty community chat in the Fitty Gritty app to connect with our fit fam!
Connection, Communication, and Community!
It's EASY!
With the FITTY GRITTY membership, it's like having your personal trainer with you wherever you go. Just open the app and jump into your workout with confidence and ease. No more hesitating, searching, or wondering what to do next. Everything you need is at your fingertips, guiding you smoothly through your fitness journey.
Achieve a leaner, healthier you without spending endless hours in the gym with our Fitty Gritty Membership! Our easy-to-use app provides demo videos and expert coaching, making your fitness journey smooth and effective.
With consistency in our monthly membership program, you'll see a boost in your metabolism, reduced body fat, increased muscle mass, and a more toned physique.
Our workouts are dynamic, filled with variety, and never repeating—keeping you engaged and motivated. It's the perfect solution for fitting effective exercise sessions into your busy schedule.
Start now, ONLY $39 per month!
Hey there, we’re David and Liz,
The dynamic duo behind the Fitty Gritty programs. Each of us with over 25 years in the health and fitness game, we're ready to help you crush your goals!
Our Fitty Gritty membership and signature DRIP Method training have worked wonders for countless busy people. We're firm believers that building lean muscle can transform your body, turbocharge your metabolism, and give you the results you’ve always dreamed of. We're here to guide you every step of the way and welcome you to the Fitty Gritty family!
We’re just a couple of fitness enthusiasts dedicated to the Fitty Gritty lifestyle. For us, fitness isn’t just a routine; it’s an epic journey towards becoming the best version of yourself. We’re excited to share what has fueled our success and build the Fitty Gritty community.
So, are you ready to GET FITTY & LIVE GRITTY with us? Let’s do this!
Start now, ONLY $39!
Are you READY to GET FITTY GRITTY?
Sign up now, and you'll gain immediate access to the app, the community, and your workouts will be delivered first thing Monday morning right inside the app. Start your week off strong with us!
ONLY $39 per month...That's less than $2 PER WORKOUT!
You will get 5 gym-based workouts and 5 home-based workouts each week! Plus 1 bonus workout, that's 48 workouts per month that you can choose from!
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I’m a beginner and/or haven’t been consistent with weights, can I do this program?Absolutely! The FITTY System would be advised for any level of fitness-conscious individual striving to push for greater physical accomplishments. The structure of the program allows for exercise regression in reps, load, tempo, range of motion and/or elimination of exercises if needed. Your trainers are always available to help with modifications. Also, within our Fitty Gritty app important tips are included with every exercise that offers modification options. However, those who consider themselves absolutely beginners to weight training should probably skip this program and see a personal trainer in-person to learn how to lift properly, as this program does not offer form feedback or allow you to send in videos for analysis. It’s a virtual program and assumes you have lifted weights before and know how your body moves in space.
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What can I expect with the workouts?Four strength workouts with varying muscle isolation combinations each week. This program will focus on time under tension, shifting rep schemes and challenging the limits of muscular endurance. Although a change of muscle pairings is seen throughout, familiar exercises will continually show up and progression in weight overtime is encouraged for maximal results.
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Am I able to modify the workouts?Our program is intentionally designed to challenge participants at every fitness level. Whether you're a beginner or returning to exercise after a hiatus, our workouts are adaptable to your capabilities. The program's structure allows for modifications in reps, load, tempo, range of motion, or even the elimination of certain exercises if necessary. Our trainers are readily available to assist with modifications, ensuring that everyone can safely and effectively participate. Additionally, our Fitty Gritty app provides valuable tips alongside each exercise, offering modification options to suit individual needs. With our comprehensive support system, you can confidently tailor your workouts to match your current fitness level and gradually progress at your own pace.
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Will I get sore from these workouts?Whether you’ll get sore from this program depends on various factors such as your current fitness level, intensity of the workouts, and how your body responds to exercises. Soreness, known as delayed onset muscle soreness (DOMS), can occur especially when starting a new program or increasing intensity. It’s a natural response as your muscles adapt and grow stronger. Proper warm-up, cooldown, hydration and nutrition can help alleviate soreness. Gradually increasing intensity and allowing adequate rest between sessions can also help manage soreness while still progressing in your strength program.
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Do I need access to a gym?No, you don't need access to a gym! The FITTY System is designed to be completed at home with basic equipment. You'll need dumbbells, bands, and a bench. For optimal results, we recommend having at least one lighter weight and one moderate weight dumbbell. You can find links to recommended equipment on our recommendations page.
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Will this program help me lose weight?Strength training programs can aid weight loss in several ways… Building lean muscle mass, increasing your metabolism, allowing the body to burn more calories even at rest. Strength training helps your body preserve muscle mass while in a caloric deficit, ensuring that weight loss comes from fat rather than muscle. And strength training can improve insulin sensitivity, potentially reducing cravings for unhealthy foods, supporting weight loss efforts.
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What will happen once I register?You will receive a welcome email immediately with information and instructions to download the Fitty Gritty app and your program will be delivered in the app the following Monday from the date of purchase.
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What happens after my initial 8-week program?After completing the initial 8-week program, you can transition seamlessly into our monthly recurring plan. With this plan, you’ll receive a new workout plan weekly, featuring both our FITTY workouts (home-based) and GRITTY workouts (home-based). Plus 1 supplemental no gear workout, for those busy days. That’s 9 unique workouts to choose from per week, ensuring you always have variety and the ability to target your specific goals. Plus, you’ll have regular check-ins with your trainers to monitor progress and provide personalized guidance. You’ll still have access to the Fitty Gritty app to log and track progress, as well as access to our supportive community for extra motivation and inspiration.